Kristina Block and Larisa Gosla are inviting you to join a women's circle on a theme of "The Power of Self-expression".

Our sensitivity, emotionality and our ability to feel is what makes us human beings. But often times we have to suppress our feelings and emotions in order to fit in the norms of society and culture. We live with our hearts closed and our voices silenced.

Our feelings are real. They are not ideas that can be turned off. They are not abstractions. They are physical manifestations of energy, uniting body and mind and bringing them to the moment. Unexpressed, or suppressed, this energy becomes toxic. Without release, it surfaces in various physical dis-eases. We definitely don't want that!

The only real option, the only healthy alternative, is to embrace our emotions, to befriend them, to make them our own, and to learn to experience and express them appropriately in the moment.

In this circle we will explore different ways or expressing our emotions in a healthy way through:

* Transformational Dance
* Voice Activation
* Improvisational Singing
* Authentic Relating Games

Come as you are, Sister! We are here to see you, feel you and hold space for your authentic self be fully expressed.

Energy exchange - 25$.

Please Venmo Kristina to @mindfulmodels or PayPal connect@mindfulmodels.org.

This is a private residence, space is limited to 15 women. Please RSVP.

We are looking forward to seeing you!