Self-paced online course

Movement to Wholeness is an embodiment journey through the chakra system supported by guided dance meditations and journaling prompts to help you bring balance into all aspects of your life. This self-paced online course is designed for you to get to know yourself more intimately while nurturing your aliveness and freedom of self-expression.

By dancing through the chakras, you will be able to open your body, move stagnant energies, release suppressed emotions and begin the process of healing and transformation.

What’s included:

• Chakra system overview

• Chakras' energetics and blockages

• 7 guided dance meditations to move stagnant energies and suppressed emotions

• Topics and suggestions for how to work with chakras

• Journaling prompts to get to know yourself more intimately

For more information and enrollment click HERE.